
Where healing meets purpose, and beauty begins within.
Welcome to Realistic Health and Beauty
Helping You Make and Reach Realistic
Health and Beauty Goals
Realistic Health and Beauty isn’t just about outer beauty. It’s about feeling seen. It’s about shedding shame, embracing wholeness, finding beauty within and utilizing your own abilities to heal and transform.
Whether you’re healing from trauma, caring for others, navigating chronic illness, seeking a deeper connection to yourself or if you are ready to embrace a new life as a new you — you are welcome here.
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This is a space for transformation. A space to be fully, unapologetically you. Coaching programs are tailored to fit your unique wants, needs and desires. Sessions are confidential, nonjudgemental, and heart centered. We also offer courses and integrative tools to support you through your journey.
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Let’s walk this journey together and get you on your way to living your best life as your best self.


Empower Your Health and Beauty Journey
At RHB, we empower individuals to embrace their unique health and beauty journey. Our coaching packages are designed to provide personalized guidance and support, ensuring that each of you receives the tools and knowledge you need to progress on your individual path. Join us to discover a community that understands and celebrates diverse experiences and goals, and to take the first step towards realizing your health and beauty aspirations.
About
Barbara Lancaster
Welcome. I am Barbara Lancaster, the founder of Realistic Health and Beauty. I created this sacred space to help people remove their masks, reconnect with their inner truth, and step into a life of grounded healing and self-love.
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My own journey has taken me through abuse, addiction, illness, caregiving, and deep spiritual awakening. I have felt broken and misunderstood. I have faced the darkness and I know what it means to hit rock bottom, to be at your breaking point.
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I learned what it takes to rise, to defeat the darkness and use it to empower me. My path has shown me that healing isn’t about pretending to be perfect or ignoring what is difficult to face. Healing is about becoming real, surfacing the truth, healing your past, developing a new mindset, and choosing to love yourself.
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Through my own personal healing journey, sobriety, chronic illness, spiritual caregiving, and wellness training, I found my calling. My purpose and passion is to guide others through their own personal transformation. I now walk beside women and men who are ready to live authentically, offering tools that combine self-love, truth, energy healing, mindfulness, meditation and deep spiritual care.
