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< Back Blueberry Cheesecake Prep Time: 15 Minutes Cook Time: 45 Minutes Serves: 4 Servings Level: Intermediate Ingredients Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Previous Next

< Back Chocolate Chip Cookies Prep Time: 25 Minutes Cook Time: 20 Minutes Serves: 2 Servings Level: Beginner Ingredients Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Previous Next

About Us Welcome to Realistic Health and Beauty where we help you make and reach realistic health and beauty goals. We do this by offering: ​ Simple beauty recipes using the most realistically natural and ethically sourced ingredients Healthy home cooking recipes using the most realistically healthy and easily obtainable ingredients Wellness articles and blog posts to connect you to others and gain answers to your questions Product suggestions to make your life easier, healthier and happier Many years of research, education and personal use have led us to the most realistic, ethically sourced, natural and healthy products that we are proud to offer to you. ​ Explore our website, join us on social media, become a part of our community and start your journey to living a healthier and happier life. Our Mission Our mission is to provide you with the most realistically healthiest, ethically sourced, most obtainable and most current health and beauty products, recommendations and information for you to live a happier and healthier life. you matter to us.... We have the knowledge and experience that you need. With so many claimed to be ‘natural’ beauty recipes online these days, it is super easy to get lost in the research woods. What we have found is that these recipes are made available for free in order to gain subtle income from the affiliate links. This is not a bad thing as long as it is used with your best interest in hand. Realistic Health and Beauty too gains subtle income from affiliate links. The difference however, is that we don’t want to just give you options, rather, we want to give you the best, the healthiest, the most reliable and ethically sourced options that we can possibly give. We care about you and your health and wellness, and we care about the world that we live in. That is what Realistic Health and Beauty is all about. Our mission is to provide you with the most realistically healthiest, ethically sourced, most obtainable and most current health and beauty products, recommendations and information for you to live a happier and healthier life. We wouldn’t be able to live up to our mission if we just posted recipes that use the products that we make the most money on or get the most likes from. Realistic Health and Beauty takes your health and wellness seriously and we want you to thrive. We want to help you and walk you through your wellness journey. ​ We work hard to do the research, product production and testing. This is why it takes us so long to bring new products into our shop. The products, recipes, recommendations, suppliers and tools that we provide to you are tried and true and we would have it any other way. About the Founder: Barbara Lancaster ​My passion for creating Realistic Health and Beauty stems from my Dystonia journey. In 2017 I received a diagnosis of Cervical Dystonia with essential tremor. Dystonia is a neurological muscle disorder that causes involuntary muscle contractions, spasms and abnormal posturing. I received no support from doctors and they continued to refer me to mental health specialists. So, I was forced to go on a long journey to try and understand dystonia and how to deal with it on my own.​ ​Although the Dystonia Medical Research Foundation of Canada states that Dystonia is the third largest movement disorder, there is not much known about it. This is because it effects each of us differently. During my Dystonia journey, I tried many different diets, vitamins, therapies and treatments. I was completely overwhelmed with the billions of products on the market and the ingredients contained therein. It was difficult to decipher what is really healthy and helpful from what actually is not healthy and worse, full of harmful chemicals and additives. Then once I made a healthy plan, it was way too expensive or too difficult for me to maintain. Thus, I made it my mission to share my findings on how to achieve health and beauty with realistic ingredients and realistic results at realistic prices. rological muscle disorder that causes involuntary muscle contractions, spasms and abnormal posturing. I received no support from doctors and they continued to refer me to mental health specialists. So, I was forced to go on a long journey to try and understand dystonia and how to deal with it on my own.​ ​Although the Dystonia Medical Research Foundation of Canada states that Dystonia is the third largest movement disorder, there is not much known about it. This is because it effects each of us differently. During my Dystonia journey, I tried many different diets, vitamins, therapies and treatments. I was completely overwhelmed with the billions of products on the market and the ingredients contained therein. It was difficult to decipher what is really healthy and helpful from what actually is not healthy and worse, full of harmful chemicals and additives. Then once I made a healthy plan, it was way too expensive or too difficult for me to maintain. Thus, I made it my mission to share my findings on how to achieve health and beauty with realistic ingredients and realistic results at realistic prices.

Realistic Health and Beauty Disclaimer PRIVACY POLICY ​ This privacy policy ("policy") will help you understand how Realistic Health and Beauty, Inc. ("us", "we", "our") uses and protects the data you provide to us when you visit and use www.realistichealthandbeauty.com ("website", "service"). We reserve the right to change this policy at any given time, of which you will be promptly updated. If you want to make sure that you are up to date with the latest changes, we advise you to frequently visit this policy. ​ What User Data We Collect ​ When you visit the website, we may collect the following data: Your IP address, Your contact information such as name, phone number and email address, Other information such as interests and preferences, Data profile regarding your online behavior on our website. Why We Collect Your Data ​ We are collecting your data for the following reasons: To better understand your needs, To improve our products and services, To send you promotional emails, upon your consent, containing the information we think you will find interesting, To customize our website according to your online behavior and personal preferences. Safeguarding and Securing the Data ​ Realistic Health and Beauty, Inc. is committed to securing your data and keeping it confidential. Realistic Health and Beauty, Inc. has done all in its power to prevent data theft, unauthorized access, and disclosure by implementing the latest technologies and software, support by Wix, which help us safeguard all the information we collect online. Our Cookie Policy ​ Once you agree to allow our website to use cookies, you also agree to our using the data it collects regarding your online behavior (analyze web traffic, web pages you spend the most time on, and websites you visit). ​ The data we collect by using cookies is used to customize our website to your needs. After we use the data for statistical analysis, the data is completely removed from our systems. ​ Please note that cookies don't allow us to gain control of your computer in any way. They are strictly used to monitor which pages you find useful and which you do not so that we can provide a better experience for you. ​ If you want to disable cookies, you can do so by clicking on the ‘decline all’ button that pops up on our website www.realistichealthandbeauty.com , or by clicking on the cookie settings link and clicking the button for each option that you would like to disable, or by accessing and customizing the settings of your internet browser. ​ Links to Other Websites ​ Our website, www.realistichealthandbeauty.com , contains links that lead to other websites. If you click on these links, Realistic Health and Beauty, Inc. is not held responsible for your data and privacy protection. Visiting those websites is not governed by this privacy policy agreement. We suggest you read the privacy policy on the website you are directed to from our website. Please click here to read our Affiliate Policy. Restricting the Collection of your Personal Data ​ If you would like to restrict the use and collection of your personal data, you can achieve this by doing the following: While completing forms on the website, please do not include the personal information that you do not wish to disclose, If you have previously agreed to share your information with us and would now like to edit or disable this option, contact us via email at barb@realistichealthandbeauty.com with your written request and we will be more than happy to make the requested changes for you, When you receive an email from us, click on the unsubscribe link at the bottom of the page and send your request. Realistic Health and Beauty, Inc. will not lease, sell or distribute your personal information to any third parties, unless we have your permission. We do not participate in any relationships concerning selling or releasing your personal information.