About Us

Welcome to Realistic Health and Beauty where we help you make and reach realistic health and beauty goals. We do this by offering:

  • Simple beauty recipes using the most realistically natural and ethically sourced ingredients

  • Healthy home cooking recipes using the most realistically healthy and easily obtainable ingredients 

  • Wellness articles and blog posts to connect you to others and gain answers to your questions

  • Product suggestions to make your life easier, healthier and happier

 

Many years of research, education and personal use have led us to the most realistic, ethically sourced, natural and healthy products that we are proud to offer to you.

Explore our website, join us on social media, become a part of our community and start your journey to living a healthier and happier life. 

Herbal Medicine

Our Mission

Our mission is to provide you with the most realistically healthiest, ethically sourced, most obtainable and most current health and beauty products, recommendations and information for you to

live a happier and healthier life.

you matter to us....

We have the knowledge and experience that you need.

With so many claimed to be ‘natural’ beauty recipes online these days, it is super easy to get lost in the research woods. What we have found is that these recipes are made available for free in order to gain subtle income from the affiliate links. This is not a bad thing as long as it is used with your best interest in hand. Realistic Health and Beauty too gains subtle income from affiliate links. The difference however, is that we don’t want to just give you options, rather, we want to give you the best, the healthiest, the most reliable and ethically sourced options that we can possibly give. We care about you and your health and wellness, and we care about the world that we live in. That is what Realistic Health and Beauty is all about. Our mission is to provide you with the most realistically healthiest, ethically sourced, most obtainable and most current health and beauty products, recommendations and information for you to live a happier and healthier life. We wouldn’t be able to live up to our mission if we just posted recipes that use the products that we make the most money on or get the most likes from. Realistic Health and Beauty takes your health and wellness seriously and we want you to thrive. We want to help you and walk you through your wellness journey.

We work hard to do the research, product production and testing. This is why it takes us so long to bring new products into our shop. The products, recipes, recommendations, suppliers and tools that we provide to you are tried and true and we would have it any other way.

About the Founder:
Barbara Lancaster

My passion for creating Realistic Health and Beauty stems from my Dystonia journey. In 2017 I received a diagnosis of Cervical Dystonia with essential tremor. Dystonia is a neurological muscle disorder that causes involuntary muscle contractions, spasms and abnormal posturing. I received no support from doctors and they continued to refer me to mental health specialists. So, I was forced to go on a long journey to try and understand dystonia and how to deal with it on my own.​

 

​Although the Dystonia Medical Research Foundation of Canada states that Dystonia is the third largest movement disorder, there is not much known about it. This is because it effects each of us differently. During my Dystonia journey, I tried many different diets, vitamins, therapies and treatments. I was completely overwhelmed with the billions of products on the market and the ingredients contained therein. It was difficult to decipher what is really healthy and helpful from what actually is not healthy and worse, full of harmful chemicals and additives. Then once I made a healthy plan, it was way too expensive or too difficult for me to maintain. Thus, I made it my mission to share my findings on how to achieve health and beauty with realistic ingredients and realistic results at realistic prices.

rological muscle disorder that causes involuntary muscle contractions, spasms and abnormal posturing. I received no support from doctors and they continued to refer me to mental health specialists. So, I was forced to go on a long journey to try and understand dystonia and how to deal with it on my own.​

 

​Although the Dystonia Medical Research Foundation of Canada states that Dystonia is the third largest movement disorder, there is not much known about it. This is because it effects each of us differently. During my Dystonia journey, I tried many different diets, vitamins, therapies and treatments. I was completely overwhelmed with the billions of products on the market and the ingredients contained therein. It was difficult to decipher what is really healthy and helpful from what actually is not healthy and worse, full of harmful chemicals and additives. Then once I made a healthy plan, it was way too expensive or too difficult for me to maintain. Thus, I made it my mission to share my findings on how to achieve health and beauty with realistic ingredients and realistic results at realistic prices.

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